What: Shawn and Allison Hanna's Baby Shower
Where: Cindy's house, which is also where I live
When: Sunday, November 15 from 2-4 pm
Who: I guess anyone who knows "Sean"
How much: Free, but bring diapers and/or wipes if you want to come inside
What: CFEC Christmas Party
Where: Earle Street
When: Thursday, Dec 3 from 630 pm - until
Who: CFEC folks and their friends and family
How Much: $25 for a single ticket, and $40 for couples - Tickets are limited, and we ask that you please purchase them by Wednesday, November 25
What does that get you: A delicious food buffet, and one drink for those of you over 21
What: Dave and Ellie Keller's Adoption Fundraiser WOD
When Saturday, Dec 5 at 930 am
How Much: Free to the public, unless you'd like to donate $10 to their cause, but that's your call
What does that get you: One opportunity to give Dave and Ellie parenting advice that they must follow, no matter what, or the opportunity to reprimand the future Keller child one time
Create-a-Wods are coming, but in all honesty, they're really good, it's taking a lot of time to sort through them. Trust me you will see them over the course of several weeks. Nice job to everyone who submitted.
That's all for now, I'm sure there will be more soon. Let's get to the workout.
C/F: "ECC WOD Qualifier 3" - 15 min cap
50 OHS 135/95
50 C2B Pull ups
50 Box Jump Overs 24/20
F/N: For Time - 15 min cap
50 Pull ups
50 Box Jump Overs
-partition reps as needed
C/F: Take the rest of class to work up to a heavy snatch. If you're feeling it, push for a PR.
F/N: EMOM x 12
1-3 Power Snatch, Hang Snatch, or High Hang Snatch - choose the starting position that you don't feel comfortable with, and practice
5x5 Back Squat
Couch Stretch x 1 min/side
OH Banded Shoulder x 30 sec/side