Upcoming Competitions - Summer 2017

May 6th
Barbells and Bodyweight
Greenville, SC- CrossFit Reaction
Individual competition with Rx, Scaled, Masters 40+ divisions
$79 per person (limited time discount code: reactionarmy)

May 20th
Dynamic Duo
Greenville, SC- Distinct Fitness
MF teams with Rx and Scaled divisions
$110 per team

June 3rd and 4th
Salt Games
Myrtle Beach, SC
FFFF, MMMM, FFMM Teams with Rx, Scaled and Masters (40-45, 46-50) divisions
$400 per team with a price increase to $500 on 5/19
Registration closes on 5/26

June 7-26th (3 week online qualifier)
Granite Games
Individual and Community Divisions- Rx, Scaled, Masters (35-39, 40-44, 45-49, 50-54, 55+) divisions
Online qualifier to try to qualify for the Granite Games in Minnesota on Sept. 8-10th

June 17th
Showdown at the Swamp
Greenville, SC- Swamp Rabbit CrossFit
MM and FF teams- Rx, Scaled and Masters 40+ divisions
$100 per team

July 22-23rd
Independence Games
Florence, SC- Florence Civic Center
Kids (7-10, 11-13, 14-16), Rx, Scaled, Masters 40+ individuals and MM, FF, MF teams Rx and Scaled divisions
$110 for individuals, $70 for kids and $220 per team

July 29th
Master’s Tour- Garage Games Event
Traveler’s Rest, SC- BSW CrossFit
Individuals with Rx and Scaled divisions (30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+)
$75 with a price increase to $100 on 7/9
Registration closes on 7/25

3 Guidelines for Successful Nutrition

Nutritional information is everywhere.  There is so much knowledge out there it can make you head explode.  All these plans and theories are great, but they all seem to contradict each other as well.  At one point I tried to read as many of these books as possible.  I too wanted the answers to successful nutrition, and I've been essentially experimenting on myself for the better part of 15 years.  Along the way I've learned a few things, and attempted to unlearn even more.

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Why Your Resolutions Never Seem to Work, and What to Do About It

 So we are almost into February, and all those resolutions are probably starting to become not so resolute.  I know what it's like, I too was a victim of the "Resolution Syndrome" at the beginning of each year; and every year it's the same thing.  "I'm going to quit this, or start that."  And as mentioned before, by the time February creeps in we find ourselves unchanged, underwhelmed, and maybe even unhappy.

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College Football Ramblings - Week 10-11

Wanted to get my take thrown out there before the CFP does their thing.  Missed last week, but minus Texas A&M @#$%ing the bed, nothing of significance really happened.  Now this past weekend made things much more interesting and exciting.

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College Football Ramblings - Week 9

Didn't learn much, except the College Football Committee enjoys a little drama.  So seriously, if both Texas A&M and Washington go undefeated the rest of the way, Washington cannot jump A&M.  A&M still plays LSU while Washington's only remaining game is versus Washington State.  So strength of schedule won't allow UW to ever jump them.  I understand why they did it, I'm just not sure I like the idea of assuming a team might lose.

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