Tonight I am here to warn you about a problem of epic proportions. It is something that has the potential to negatively affect millions of Americans over the age of 15, and even millions more worldwide. This epidemic is the fourth installment of Transformers. It’s awful. I knew going in it was going to let me down, because growing up I had an affinity for those awesome robots. What Michael Bay has done is completely destroy every good Transformer memory. Damn you Michael Bay...DAMN YOU! Fool me once, shame on you, fool me twice, shame on me, fool me thrice, I don't even know anymore. Anyway that was a warning to all of you, if any of the following sentences don’t make sense, have incorrect punctuation, or multiple misspellings, it is because I am now dumber than I was today at 2 o‘ clock.
PS buy a Nutribullet, (not dumb, smart).
That’s right, one of the greatest pieces of nutritional advice I can give you is to throw down $100 and commit to this convenient, better than a blender, smoothie making apparatus. If you dislike vegetables, but understand that they are extremely important for your health, the Nutribullet simply makes it easier to eat more, with less hassle, and, the best part, you can make them taste better. I probably make at least 2 smoothies a day loaded with random combinations of leafy greens, fruit, protein powder, flax seed, chia seeds, sweet potatoes, almonds, coconut water, and other healthy items. The ingredient/recipe list goes on and on. It’s fast for mornings, snacks, and really nice for a sweet treat post supper. Just trust me on this. If you don’t like it, I’m sorry, use it for milkshakes. Four Oreos, some cookies and cream ice cream, and unsweetend almond milk is pretty magical, but only once a week. There is such a thing as too much magic, and too many Transformer movies, like three.
C/F: "Fight Gone Bad"
3-5 Rounds with a running clock, rotate every minute
Wall Balls 20/14
Box Jumps 20
Push Press 75/55
Row for Calories
Score total number of reps and calories
If you opt for 5 rounds score both your 3 and 5 round count
C: 7 x 6 C2B Pull ups - :45 seconds rest between efforts
F: 7 x 6 Pull ups - :45 seconds rest between efforts
A) Box Shoulder Stretch 4 x 20s