3 Guidelines for Successful Nutrition

Nutritional information is everywhere.  There is so much knowledge out there it can make you head explode.  All these plans and theories are great, but they all seem to contradict each other as well.  At one point I tried to read as many of these books as possible.  I too wanted the answers to successful nutrition, and I've been essentially experimenting on myself for the better part of 15 years.  Along the way I've learned a few things, and attempted to unlearn even more.

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Why Your Resolutions Never Seem to Work, and What to Do About It

 So we are almost into February, and all those resolutions are probably starting to become not so resolute.  I know what it's like, I too was a victim of the "Resolution Syndrome" at the beginning of each year; and every year it's the same thing.  "I'm going to quit this, or start that."  And as mentioned before, by the time February creeps in we find ourselves unchanged, underwhelmed, and maybe even unhappy.

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College Football Ramblings - Week 10-11

Wanted to get my take thrown out there before the CFP does their thing.  Missed last week, but minus Texas A&M @#$%ing the bed, nothing of significance really happened.  Now this past weekend made things much more interesting and exciting.

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College Football Ramblings - Week 9

Didn't learn much, except the College Football Committee enjoys a little drama.  So seriously, if both Texas A&M and Washington go undefeated the rest of the way, Washington cannot jump A&M.  A&M still plays LSU while Washington's only remaining game is versus Washington State.  So strength of schedule won't allow UW to ever jump them.  I understand why they did it, I'm just not sure I like the idea of assuming a team might lose.

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College Football Ramblings - Weeks 7 & 8

I went out of town and never had the opportunity to get my thoughts down on paper.  Sorry to those of you who actually read these each week.  There may be a little reminiscing from a couple weeks ago, but it probably doesn't matter.  However, the one thing I learned, is I really know nothing, and you should be aware of that while reading the following.  Anyway, only 3 games worth paying attention to barring any unforeseen circumstances.  

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