2017 C2K - Workout #3

C2K - Week 3 Workout

Athlete:

"Separate"
For Time - 15 min cap
100 Double Unders
25 Toes to Bar
20 Power Snatch 115/75
20 Chest to Bar Pull ups
15 Power Snatch 135/85
15 Bar Muscle ups
10 Power Snatch 165/105
10 Ring Muscle ups
5 Power Snatch 185/125
100 Double Unders

-score time, or total reps

Fitness: 
For Time - 15 min cap
100 Single Unders
50 Jump Pull ups
20 Power Snatch 75/55
40 Hanging Knee Raises
20 Power Snatch 75/55
30 Hand Release Push ups
100 Single Unders

-score time, or total reps

Wellness:
For Time - 15 min cap
50 Hurdle Jumps or Step Overs 12"
25 Hanging Knee Raises
20 Hang Snatch 45/35
20 Hand Release Push ups
20 Hang Snatch 45/36
15 Abmat Sit ups
50 Hurdle Jumps or Step Overs 12" 

-score time, or total reps