2017 C2K - Workout #4

C2K - Week 4 Workout - "Breathless"

Athlete:
For Time
20/18 Calorie Assault Bike
then - 3 RFT
10 Alternating DB Snatches 50/35
10 Over the DB Burpees
then,
20/18 Calorie Assault Bike

Fitness:
For Time
15/12 Calorie Assault Bike
then - 3 RFT
10 Alternating DB Snatches 35/20
10 Over the DB Burpees
then,
15/12 Calorie Assault Bike

Wellness:
For Time
10/8 Calorie Assault Bike
then - 3 RFT
10 Alternating DB Snatches 20/10
6 Burpees
the,
10/8 Calorie Assault Bike