2017 C2K - Workout # 2

Athlete/Fitness
"Jackie"
For Time - 10 min cap
1000m Row
50 Thrusters 45/35
30 Pull ups

-score time or total reps completed if unfinished at the time cap

Wellness
For Time - 10 min cap
600m Row
then - 2 RFT
25 Thrusters 25/12
15 Jump Pull ups

-score time or total reps completed if unfinished at the time cap