Barbells and Beer

We can’t believe that Barbells & Beer is here! All of us at CrossFit Electric City are so excited for Saturday and look forward to throwing down DT in beautiful Carolina Wren Park. Below you’ll find all the information you’ll need for this Saturday, June 30th but if you have any additional questions, please contact Lindsey at

Carolina Wren Park:,-82.6515397,17z/data=!3m1!4b1!4m5!3m4!1s0x88586e7f48997497:0x9ad7d07824412524!8m2!3d34.503852!4d-82.649351 
111 E Whitner St, Anderson, SC 29621

Athlete Check-In starts at 8:15 AM. Please be sure to be checked in at least 45 minutes prior to your heat.

Barbells & Beer Heat Sheet is attached. No changes will be made to heat times. If you need to switch divisions, please email Lindsey at and we can accommodate that for you up until Thursday at noon this week. If you switch divisions, you will still stay in your designated heat and time. Awards will begin at noon. There is a 12 minute cap on the WOD and heats will run every 20 minutes.

The Athlete Waiver is attached. Please fill out and bring to athlete check-in. No worries if you forget/don’t have a printer we will have waivers to fill out at check-in as well but you can save time by having it printed and pre-filled out with you on Saturday.

If you signed up for a shirt only and are not competing- your swag bag/shirt will be available for pick up at the athlete check-in table on Saturday!

Our friends at Growler Haus will be onsite on Saturday to help keep you from going thirsty in the heat! They will be selling water for $1, domestic beers for $4 and craft beer for $5. Cash or card payment will be accepted. Must be 21 or older to drink and ID’s will be checked.

Other Important Info:

-          Feel free to bring tailgate chairs and tents to set up for your group to use.

-          On Friday night at 6:45 PM we will be hosting a Facebook Live video to go over our judging standards. This will be available for anyone judging as well as athletes to tune into. You can also feel free to stop by CFEC this Friday at 6:45 PM to attend the briefing in person. We still need volunteer judges. If you would like to judge before/after you compete, please email Lindsey at and let her know what heats you’d like to judge.

-          We had a few companies that graciously created a discount code for all Barbells & Beer participants:

o   QALO- 20% off with discount code:  20LOVEQ

o   Ript Skin Care Systems- 30% off with discount code: CFElectricCity (minimum purchase of $19.95)

We look forward to seeing you all on Saturday! Right now the weather looks good for Saturday morning but we will keep checking this week and if any changes need to be made to the venue, we will inform everyone via email and on social media as soon as possible. Please let us know if you have any questions.

See you Saturday!

CrossFit Electric City

Heat Schedule

Competition Waiver

Judges and Heat Schedule