Join CrossFit Electric City and Electric City Brewing Co. on Saturday, June 22nd as we host the 3rd annual Barbells and Beer competition in Anderson, SC!!
Barbells and Beer will feature the hero WOD "DT" honoring USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
Five Rounds for Time of: (12 minute time cap)
9 Hang power clean
6 Push jerk
Male Rx (155#) / Female Rx (105#)
Male Scaled (135#) / Female Scaled (85#)
Male Masters Rx (155#) / Female Masters Rx (105#)
Male Masters Scaled (135#) / Female Masters Scaled (85#)
Male Kids 9-14 Rx (35#) / Female Kids 9-14 Rx (35#)
Male Kids 9-14 Scaled (17#) / Female Kids 9-14 Scaled (17#)
Male Kids 5-8 Rx (Tr Bar) / Female Kids 5-8 Rx (Tr Bar)
Male Kids 5-8 Scaled (5#) / Female Kids 5-8 Scaled (5#)
We promised bigger. We promised better. And how do you prove that you are, in fact, bigger and better? By lifting heavy weights in front of large screaming crowds, of course. Introducing: the CFEC Barbells and Beer Strongman Division!!
Male/Female: This is a Touch-n-Go, Single Heaviest Round, of UnBroken DT for load within the 12 min Time Cap. Choose your weight, and you have 12 minutes to go as heavy as you can!
Registration is now open!!