Electric City Barbell

Electric City Barbell:

Electric City Barbell is a new program that has been added into the CrossFit Electric City line-up. Colin is leading an Olympic Lifting Class, that will meet every Saturday from 8:30-9:15am.

With each session you will work on Mechanics and Technique for both Snatch and Clean & Jerk. Our primary goals are to build strength through positioning, work drills to ensure good habits, and to increase your competency of the movement as the weights increase.

Program Pricing:

-$35/Month for current CFEC Athletes = Includes every Wednesday of the month from 4:30-5:15pm
-$50/Month for Non-CFEC Athletes = Includes every Wednesday of the month from 4:30-5:15pm

-$50/Month for current CFEC Athletes = Includes every Wednesday of the Month and Two Days of Extra Credit Programming (Homework) per week, with a focus of working the weaknesses in your movement.
-$75/Month for Non-CFEC Athletes = Includes every Wednesday of the Month and Two Days of Extra Credit Programming (Homework) per week, with a focus of working the weaknesses in your movement.

-$75/Month for current CFEC Athletes = Includes every Wednesday of Month, Two Days of Extra Credit Programming per week, and up to six video submissions per week, that will be reviewed and returned each Sunday with Critiques/Corrections.
-$100/Month for Non-CFEC Athletes = Includes every Wednesday of Month, Two Days of Extra Credit Programming per week, and up to six video submissions per week, that will be reviewed and returned each Sunday with Critiques/Corrections.

How to Sign-up:

Reach out to Colin to get signed up today! Message for more information!

E-mail - c54leonard@gmail.com

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