Three Exciting New Programs

Electric City Barbell:

Electric City Barbell is a new program that is being added into the CrossFit Electric City line-up. Colin will be leading an Olympic Lifting Class starting April 3rd, 2019, that will meet every Wednesday from 4:30-5:15pm.

With each session you will work on Mechanics and Technique for both Snatch and Clean & Jerk. Our primary goals are to build strength through positioning, work drills to ensure good habits, and to increase your competency of the movement as the weights increase.

Program Pricing:

-$35/Month for current CFEC Athletes = Includes every Wednesday of the month from 4:30-5:15pm
-$50/Month for Non-CFEC Athletes = Includes every Wednesday of the month from 4:30-5:15pm

-$50/Month for current CFEC Athletes = Includes every Wednesday of the Month and Two Days of Extra Credit Programming (Homework) per week, with a focus of working the weaknesses in your movement.
-$75/Month for Non-CFEC Athletes = Includes every Wednesday of the Month and Two Days of Extra Credit Programming (Homework) per week, with a focus of working the weaknesses in your movement.

-$75/Month for current CFEC Athletes = Includes every Wednesday of Month, Two Days of Extra Credit Programming per week, and up to six video submissions per week, that will be reviewed and returned each Sunday with Critiques/Corrections.
-$100/Month for Non-CFEC Athletes = Includes every Wednesday of Month, Two Days of Extra Credit Programming per week, and up to six video submissions per week, that will be reviewed and returned each Sunday with Critiques/Corrections.

How to Sign-up:

Reach out to Colin to get signed up today! Message for more information!

E-mail - c54leonard@gmail.com

Get Your Chili Hot!

 

CFEC RUN CLUB:

Now that the weather is warming up, it’s time to get out of the gym and start RUNNING. CFEC Run Club is another addition to the new lineup of classes that CFEC will begin offering in April.

This will be a coached class, led by Alison Stall. It’s focus will be on pacing and endurance. The overall goal would be for you to not only feel more comfortable and composed while running (in both “shorter” and longer” distances), but also to improve your engine and mental fortitude in the workouts we do in the gym on a daily basis. This is community driven, which is way better than running alone. Be on the lookout for a race we can do together this Summer.

This class will meet weekly, beginning Monday, April 8th, from 5:30 - 6:15 pm. It will last 45 minutes, from warm up to cool down. We will track our progress as we go.

Program Pricing:

-$20/Month for current CFEC Athletes - Includes every Monday from 5:30-6:15 pm.
-$30/Month for Non-CFEC Athletes - Includes every Monday from 5:30-6:15 pm.

-$35/Month for CFEC Athletes - Includes every Monday from 5:30-6:15 pm + two programed workouts to do on your own time (one workout will be an additional running workout, and the other will be endurance and mono-structural based, but it will be on the assault bike or the concept 2 rower).
-$45/Month for Non-CFEC Athletes - Includes every Monday from 5:30-6:15 pm + two programed workouts to do on your own time (one workout will be an additional running workout, and the other will be endurance based, but it will be on the assault bike or the concept 2 rower).

How To Sign Up:

Contact Alison for questions or to reserve your spot at AlisonStall10@gmail.com

 

Yoga at CrossFit Electric City:

Starting Sunday April 14th at 2pm: Yoga with our very own Nicolette Pickard!! Nicolette received her RYT-200 registration at Chesapeake Hot Yoga in Virginia, and has taught at Chesapeake Hot Yoga and at North Point Fitness Institute in Ohio as well as Anderson's own Electric City Yoga.

Bring your mat, cost is $5 for current CFEC members and $10 for non-members.

Namaste!!