Week 3 - "Murph" Prep Challenge

The Countdown continues!!!

Six Weeks From “Murph”

Week 3 “Murph” Prep Challenge

Complete the following work within One Day
400m Run
20 Pull-ups
40 Push-ups
60 Air Squats
400m Run
**Add vest as needed**

Try to accumulate 3-4 Rounds by the end of the week!