Week 4 - "Murph" Prep Challenge

Make sure to show up for class on Friday, as Friday will complete all of your “Murph” Challenge for the week. If you would like to add additional days this week to make up for not being here Friday, please do.

Friday Class WOD & “Murph” Prep


5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 Minutes Rest